IsoDaddy Bully Wallchart

The ISODADDY training program takes into consideration all the current knowledge about bodybuilding and strength training. Core strength building systems like muscle confusion and stacking is in the design behind the daily workout plans.

This program has evolved since the early 1960's and the first bullworker training system. Based on the core principles of isometrics, this proven technique is guaranteed to build strength and is equally effective for the young and old.

This program utilizes not only isometrics/static contraction but also incorporates isotonics as part of its simple to understand system.

We believe as Bruce Lee did, that isometrics are powerful at building strength. There is nothing new about isometrics, power lifters for years have been using partial reps as a means of increasing their strength in their particular lifts.

Stronger muscles mean better performance and thats a fact!

Concepts and exercise methods such as... high-intensity interval training, muscle confusion, periodization, phase training, and many others have been proven to be effective at building muscle and increasing strength.

Covering the entire workout ranging from novice through to advanced techniques to build muscle in all your muscle groups.

With over 40 workouts, targeting specific muscle groups this Wallchart is a must for any Bullworker owner.

It also includes an advanced section showing specific exercises focusing workouts to activate those stubborn bits of your body.

Available in

• English
• French (Version linguistique française)
• Dutch (Nederlandse talenversie)

* The Bullworker Exercise Chart is designed for models based on the Bullworker X5 dual-strap but is also applicable to the rubberised cable models