Where can I get other training guides for free?

I bought a bullworker a while ago but have only started using it for approx the last 7 weeks and have noticed quite a considerable change in my form however, i was wondering if you have any more exercises i can do as i already have the wall chart with my bullworker are there any new exercises i can do

Yes - using the Bullworker Forum you can discuss training plans and download workouts from Bullworker Staff and other Strength and Fitness enthusiasts around the world.

Check out the Bullworker Forum its completely free and a great addition to your fitness plans.