How can I obtain the exercise wall chart for men and women?
The unisex Bullworker Training Chart is available from the shopping cart section at http://www.bullworker.com/
The Bullworker training program takes into consideration all the current knowledge about bodybuilding and strength training. Core strength building systems like muscle confusion and stacking is in the design behind the daily workout plans.
This program has evolved since the early 1960's and the first bullworker training system. Based on the core principles of isometrics, this proven technique is guaranteed to build strength and is equally effective for the young and old.
The Bullworker program utilizes not only isometrics/static contraction but also incorporates isotonics as part of its simple to understand system.