isometric exercises

An isometric exercise is one which involves using force against a resistant object. Think along the lines of holding a weight in a semi-contracted and motionless state for a period of time, or bending your arm and pressing again a wall or tree. Your muscles are excerting force but the object they are working on is not physically moving. This is ISOMETRICS!

Every one of our products was designed based on this Isometric principle - to help rapidly produce a superb muscular system and subsequently change the shape of your body building and toning your physique. Your chest will thrust out noticeably above the line of the stomach. Arms and legs grow stronger.. Your carriage, or the way you walk, is improved as a result of strengthening back muscles. Your blood circulation is improved and the upper part of your body becomes V-shaped. Endurance is also increased quite remarkably.

Isometric routines will help build your strength by approx 5% every week simply by performing each exercise for 7 seconds, once a day. Use your Bully for 4 days and you will actually feel a renewed fitness. Within 2 weeks, you will see visible improvements to your body. Even after years of neglect, the muscles of your body retain their ability to react positively and rapidly to the Bullworker fitness program.