bullworker
IsoDaddy Fitness Forum
Welcome to the Bullworker Communities Message Boards - Forumat rooms!
In this area, we encourage you to ask anything & everything which you have questions about; related to health, fitness and strength building.
The Bullworker and Steelbow Forums have very simple generalized categories where you may post your questions, please choose the category which best applies to your needs.
We strongly encourage our knowledgeable and experienced members to answer all the questions they feel comfortable with - be role models for our younger members!
stronger, fitter and healthier with isometrics
An isometric exercise is one which involves using force against a resistant object. Think along the lines of holding a weight in a semi-contracted and motionless state for a period of time, or bending your arm and pressing again a wall or tree. Your muscles are excerting force but the object they are working on is not physically moving. This is ISOMETRICS!
Every one of our products was designed based on this Isometric principle - to help rapidly produce a superb muscular system and subsequently change the shape of your body building and toning your physique. Your chest will thrust out noticeably above the line of the stomach. Arms and legs grow stronger.. Your carriage, or the way you walk, is improved as a result of strengthening back muscles. Your blood circulation is improved and the upper part of your body becomes V-shaped. Endurance is also increased quite remarkably.
Isometric routines will help build your strength by approx 5% every week simply by performing each exercise for 7 seconds, once a day. Use your Bully for 4 days and you will actually feel a renewed fitness. Within 2 weeks, you will see visible improvements to your body. Even after years of neglect, the muscles of your body retain their ability to react positively and rapidly to the Bullworker fitness program.
Benefits and strength gains
The Bullworker is the original home gym and world’s No.1 personal fitness aid. As effective today as it was when introduced in the early 1960's.
It's the alternative to expensive and time consuming gym visits.
The "Super 7" exercises will tone muscle groups and improve overall fitness in just a few mintes a day, no matter how old or unfit you are. Isometric exercise builds muscle in all major muscle groups.
the bullworker wallchart lists all exercises for weeks at a time
Arm exercises and shoulder exercises are what the Bullworker is probablly most famous for, but you get a whole lot more from your workout for your lower as well as upper body than just that.
There is no faster way to build muscle than performing isometric/isotonic exercises, and guess what the Bullworker is? It’s a handheld quad lateral isometric/isotonic exerciser approved by the IOC as personal fitness equipment since the 1960’s. Plus it's been endorsed by fitness figures such as Muhammad Ali, Arnold Schwarzenegger and Dave Prowse.

So it's hardly surprising it's associated with arm and shoulder exercises that give visible results in no time.
The Bullworker Arnold Schwarzenegger Classic
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Does Model size matters in Isometrics?
Benefits of Isometric Training
Imagine developing "washboard abs" and never getting out of a chair in doing so. That's right, no lying on the floor or getting on your knees to tone your waist line. Guaranteed!

Imagine strengthening your lower back without having to lift anything. Guaranteed!
Discover what millions have known for over 40 years, the Bullworker will improve your "problem area" and exercise the rest of your body for FREE!
You concentrate on abs, chest, arms, shoulders or wherever you want to improve and the Bullworker will exercise other muscle groups while you are toning and strengthening your "target area."
In the convenience and privacy of your home, you can develop the physique you want with simple exercises, many which may be performed sitting in a chair. Guaranteed!
Dont just take our word for it! With millions of owners across the world the Bullworker Isometric strength and fitness principles are proven to work.
Join the Forum and talk to other owners of this world famous 'gym in a box' across the world: Word of mouth is the best advertising we can wish for.
Body Success


The X5 Gold is the full sized double-strapped model. The X5 Gold features a new gold finished power meter and free exercise wall chart as standard.

The Amazing Bullworker Story
If you are interested in Body Building, losing weight or simply increasing your strength you may have used a chest expander, resistance bands or multi-gyms at one time or another.
While you can use the Bullworker like a chest expander, you can also contract the Bullworker opening a whole new set of muscles to exercise. It is this contraction that makes the Bullworker such an incredible Body Builder and is the reason why the Bullworker revolutionized the bodybuilding and martial arts industry.
The Bullworker was invented by Gert F. Kölbel. The principle on which these exercises are based is known as Isometric Contraction.
The Bullworker over the years has been used by Famous Personalities, such as:
How to shop with Isodaddy
Buying some goods:
Buying something from our store is as simple as clicking an add to cart button and proceeding to the checkout page with one of the links or buttons labeled Checkout. You will be presented with a form asking for details related to your order. Upon completion of this form, you will be asked to review your order and then submit it. If you notice anything wrong on the review page, don't hesitate to use the Back button and make corrections!
Your body can build muscle effortlessly
Sounds too good to be true? Maybe. But not only do we guarantee the Bullworker turns flab into steel-hard muscle faster than you could ever imagine - you can try it out and put us to the test.

You have 90 days to decide whether you'd like to keep your Bullworker - because we are convinced you'll not want to part with it once you see how quickly, and how much it builds your body..
But, you can send it back for any reason - or no reason at all - and we'll refund your payment in full. That's a legally binding promise.